Join KIKKA's SparkleTime community! Where you gain access to all our nature connection videos, mindfulness program & plant music; 'Exploring the Breath' is our 8-week online program & a simple guide to mindful breathing techniques. It has a workbook full of ideas, journal prompts, daily action steps & reflections. You will also gain access to our weekly plant music uploads that help you connect in, refresh your perspective & realign yourself through nature with nature!